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The Secret Ingredient Is Even More Meat

by The Noisy

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lalalaleahhh Because it’s clever and touches the heart without being cloying Favorite track: Twos.
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  • Streaming + Download

    Pre-order of The Secret Ingredient Is Even More Meat. You get 11 tracks now (streaming via the free Bandcamp app and also available as a high-quality download in MP3, FLAC and more), plus the complete album the moment it’s released.
    Purchasable with gift card
    Download available in 24-bit/48kHz.
    releases October 24, 2025

      $8 USD  or more

     

  • Cassette + Digital Album

    Limited deluxe edition of The Noisy's 'The Secret Ingredient Is Even More Meat.' Released via Audio Antihero Records and shipped from NYC.

    Includes digital pre-order of The Secret Ingredient Is Even More Meat. You get 11 tracks now (streaming via the free Bandcamp app and also available as a high-quality download in MP3, FLAC and more), plus the complete album the moment it’s released.
    Download available in 24-bit/48kHz.
    shipping out on or around October 24, 2025
    Purchasable with gift card

      $15 USD or more 

     

1.
Little Grill 03:43
I once was a little grill Drank propane & swilled Grease stains, spent hours At the waists of fathers Flipped my lid & inside I’m all fire I once was a little grill Drank propane & swilled Grease stains, spent hours At the waists of fathers Flipped my lid & inside I’m all fire Tell me You want something more appetizing Than American cheese If it were up to me I’d cut my teeth on brie You’re the bacon bringer I’m the lounge singer Grew up too soon Getting rave reviews At the knees Of you flipping Out on me Then telling me I’m pretty Then telling me I’m pretty Then telling me I’m pretty Then telling me I’m pretty
2.
Ballerino 01:51
My four eyed clover Goosebumps all over Eating chocolate mousse Poppers and vermouth dance floor lover Frivolity ephemerality femininity hot pants pretty The way you kissed me with disco In your mouth Growing out my bangs so I can teach you How to French braid French press, margarine, primary blue robe Promenade I wanted to be dangerous before French maid costume six figure French doors But walking down guilford with you in my yellow shorts x2 Is my favorite part of last year Cinnamon bagels and shmear Mid Atlantic manic panic Chest freckle counting career
3.
Twos 03:45
You come in twos I came for you in twos then telephoned the other one Two / glasses of sweating white Straddled you in The back of A symphony that night Only kept you For the summer Made the other Buy me strawberries When I told him you’re my lover He took me from behind Twenty minutes later You come in twos I came for you in twos then telephoned the other one Two / glasses of sweating white Straddled you in The back of A symphony that night Only kept you For the summer I was hungover Throwing up the night You took me to meet your mother I used to think I was another Kind of girl When I want to feel beautiful You put those words in my mouth your fingers in my mouth Am I arrogant, depraved? Concave / shoulders ass raised Who am I trying to please Two by two I almost believe Your praise You / Always come in twos
4.
Backlit 03:46
Paper cut stigmata oil in water Backlit you watched me Pink coat unwinding Disco balls elbowing Backlit you watched me Karaoke out of your mouth I sigh into your punchlines Cursed & blue in bathroom lines Waiting for you To see me Please tell me When you look at me When you talk about me Am I cloying Am I just imitating The ones you dream about Backlit you watched me Backlit you watched me Am I the wrong kind of weird the witch of bad eyebrows Backlit you watched me Backlit you watched me Backlit you watched me Backlit you watched me Backlit you watched me Backlit you watched me Backlit you watched me
5.
Tony Soprano 02:47
Realized this morning you won’t make the cookie table at my wedding & I’m moving again there’ll be no wind you can send and I’ve seen not an omen & I am changing / I am changing & if I change & I keep wondering do you know what happened to you yet & can you find me from up there If I am changing I am changing & if I change How will you see me then
6.
Grenadine 02:32
It was the smoke breaks by the mop heads It was Mary’s blondes in a nest on her head polka dot red, microwave reflection Fire escape beer, rooftop champagne It was the view of Ego Alley off of Main Tourists below us, sand on the ribs of highways Sixteen & see-through, crashing ghost tours listening to the sounds of the city through twenty -somethings’ windows Sixteen in platform shoes Suspended then dumped too Fortune was looking for me And I was looking for you It was taking shots in the backroom It was pink hairpins & getting off to hard rock because she liked it too New Year’s Eve we were all tipsy From the rooftop we could smell Gasoline, grenadine & the bleach from mopping She always said they come too They always come back too soon What you are looking for is also looking for you Sixteen & see-through, crashing ghost tours listening to the sounds of the city through twenty -somethings’ windows
7.
Picture this a bitch in yesterday's lingerie eating broccolini / patio seating moved out of my ex's place didn't have a couch to claim still learning to be at home in my wanting You made me a couch crumb pushed my thumbs against your momentum and what bloomed there was rum blush & pent up chest hair Somewhere I lost my anger easier to be a stranger to my own desire I am not yours but alone on June's porch even in a rainbow leotard what am I good for What could've been is not what happened we couldn't been opulent We used to talk, sweet talk bloodstone, chosen family, foretold When we're old won't do what we're told too many Tom Collins one violet lozenge in every pocket of our vegan fur lined coats we could be ethical, diabolical Crones
8.
Morricone 04:04
Strung me along like Morricone We were just two phony cowboys Whiskey background noise I was a knock-kneed knockout, naive Leaving Now my heart swings more than saloon doors Chorus 1: Because after, hoop skirts fell flat wore shooting stars hit bars just to bat eyelashes strike matches Verse 2: In my corsets Am I doing this right Stretched long, thin Canoodling Night crier deserted your fire / stoked by somebody else Chorus 2: After all that, hoop skirts fell flat wore spurs, smoked backwards just to fan bad embers red vespers If I knew anything about stars I’d know collapse from a lantern Outro: To wet my fingers, to put you out I might have been that black hole pulling anything in
9.
In Duluth Ordered a dirty martini Extra dirty, gin olives in The bartender thanked me for ordering correctly & gave me a full glass of olives It was a sweet gesture I stole the glass Been thinking lately About how brutal I make myself out to be Even Clemenza brought back a treat for his wife Added sugar to sauce with the same hand He handled a knife He said why don’t you tell that girl you love her
10.
Neckline 03:33
I waited Yeah I waited for you I would’ve traded in my dress for you You ruined me And I let you I wanted To lay you down Did you want it To have my gown Splayed around your legs We could’ve traded dregs Of our wet mouths I still want you Even when I’m not supposed to Did you want it Did you want it too I left that room I didn’t want to Halter necklines A love letter to you Sealed around me Hoop skirt around me Your hands through the tulle In Harvard Square A man carried flowers Behind his back How you touch me How you wrapped my stems Deadened the sound
11.
Neckline (Deluxe Version)
12.
Grenadine (WVKR Session)
13.
Twos (WVKR Session)
14.
Morricone (Single Version)
15.
Nightshade 04:04
Like a folded atlas You said You were looking at the audience & I was looking at you I used to Beg to be The color of road maps Of car windows opening I touched your shoulder & you reached back for me Was the air between us hungry Or was it Only me You tell me not to cheat Your hand on my knee You tell me not to cheat Your hand on my knee In the letter you said There’s certain kinds of restraint: space, brevity, spareness Got carried away in my blue dress You started practicing distance (Between my legs weeping Cerulean) & I was practicing quiet (My hips To the highway sighing ) I’ve been thinking about you & calling it space, restraint Remember the pulsing moon over the rough and tumbling how you Ran up ahead where the dead tended fields of quiet We were meadow walking The trees were reaching out The grass was sleep breathing Everything felt like crying If I’m not wanted If I’m not wanted If I’m not wanted If I’m not wanted If I’m not wanted
16.
Tony Soprano (Deluxe Version)

about

Philadelphia’s The Noisy debut for Audio Antihero with ‘The Secret Ingredient is Even More Meat,’ a deluxe edition of their acclaimed debut album.

Founded by award-winning poet Sara Mae (they/them), the band’s recipe includes Spaghetti Westerns, Body Horror, drag, literature, queer community, and home cooking, which they serve through a sound that merges an Indie Rock drive with the romance and elegance of classic Pop.

-

“The deluxe album builds on and crystallizes what More Meat is about: an indie rock album that also reaches towards country and pop, and a lyric sensibility that is unable to be anything but honest.

We reimagined “Neckline” to be closer to true pop. Touring off this album, we often covered “Pink Pony Club” and we wanted the harmonies, the strings, the synth to reach towards that Chappell Roan grandiosity. Plus, both songs (Pink Pony and Neckline) are the same chords over and over through the entire song, so I was excited to build dynamics even within that.

“Tony Soprano” was initially written as a really internal, quiet, lo-fi song. Having lived longer with this grief and been there for people I love who are grieving a loved one, I wanted to think about the collective experience of grieving, how we hold each other through difficult moments. We talked about form mirroring content, with a swelling choral arrangement inspired by Perfume Genius’s “Otherside”, and both synth and grand piano, sort of like generations talking to one another.

“Nightshade” was written around the same time as “Twos” and has the same searing confessional style, but perhaps with a slightly different bent. “Nightshade” is ultimately more so asking questions of the speaker, rather than the various yous of the song. It talks about the confusion of closeness in the wake of bad relationships— how difficult it is to have normal relationships, to experience intimacy and closeness even with friends, without turning it into something more in your own head. Musically, when I first wrote it, it felt like a country song, which I was excited about because this album really started with the foundation of “Morricone” as a single. It felt full circle to nod towards country, writing the album while I lived in Knoxville, and growing up listening to Shania Twain and Carrie Underwood with my mom and dancing to country music at river bars in Maryland. “Nightshade” feels like the last of its kind, the end of an era. The next album is going in a very different and exciting direction.” – SARA MAE

credits

releases October 24, 2025

Special thanks to Nyleen Perez, John Petty, Mike Twomey, Joel Michael Burton, Joey Montore, Clay White, Juniper Kramer, Zebulon Wright, Zan Greene, Randall Rainey, Elijah Colburn, Haley Brown, Rosie Elebyjian, Leah Nowak and WVKR.

Tracks 1-10: Produced, Engineered, and Mixed by Jacob Lawter at Honeypot

Tracks 1-13, 15-16: Mastered by Heather Jones at So Big Auditory

Tracks 11-13, 15-16: Recorded and mixed by Matias Van Order Gonzalez of CART music

Track 14: Recorded, mixed and mastered by Ben McLaughlin of Red Moon Sound & Remastered by Benjamin Shaw

"Little Grill"
Lyrics by Sara Mae Henke
Music by Sara Mae Henke, Josh Sorrells, and Jacob Lawter, Ash Baker

Sara Mae Henke: Vocal, Guitar
Ash Baker: Backing Vocal, Bass
Josh Sorrells: Drums, Guitar
Jacob Lawter: Guitar, Mellotron, Synth
Clay White: Auxiliary percussion

"Ballerino"
Lyrics by Sara Mae Henke
Music by Sara Mae Henke, Josh Sorrells, and Jacob Lawter

Sara Mae Henke: Vocal, Guitar
Ash Baker: Bass, Guitar
Josh Sorrells: Drums, Guitar
Jacob Lawter: Guitar, Organ
Clay White: Auxiliary percussion

"Twos"
Additional production by Nyleen Perez
Lyrics by Sara Mae Henke
Music by Sara Mae Henke, Ash Baker, Jacob Lawter, and Nyleen Perez

Sara Mae Henke: Vocal
Jacob Lawter: Guitar, Drums, Bass, Synth
Nyleen Perez: Synth
Clay White: Auxiliary percussion

"Backlit"
Additional mixing by John Petty
Lyrics by Sara Mae Henke
Music by Sara Mae Henke, Josh Sorrells, Ash Baker, and Jacob Lawter

Sara Mae Henke: Vocal, Guitar
Ash Baker: Bass
Josh Sorrells: Drums, Guitar
Jacob Lawter: Guitar, Synth
Juniper Kramer: Cello
Clay White: Auxiliary percussion

"Tony Soprano"
Lyrics by Sara Mae Henke
Music by Sara Mae Henke, Ash Baker, Jacob Lawter, and Nyleen Perez

Sara Mae Henke: Vocal
Jacob Lawter: Omnichord, Guitar, Bass
Nyleen Perez: Omnichord

"Grenadine"
Lyrics by Sara Mae Henke
Music by Sara Mae Henke, Josh Sorrells, and Jacob Lawter

Sara Mae Henke: Vocal
Ash Baker: Bass
Josh Sorrells: Drums, Guitar
Jacob Lawter: Guitar, Synth
Clay White: Trumpet, Auxiliary percussion

"Violet Lozenge"
Lyrics by Sara Mae Henke
Music by Sara Mae Henke, Josh Sorrells, and Jacob Lawter

Sara Mae Henke: Vocal, Guitar
Ash Baker: Bass
Josh Sorrells: Drums, Guitar
Jacob Lawter: Organ
Mike Twomey: Guitar
Clay White: Flugelhorn, Auxiliary percussion

"Morricone"
Additional production by Nyleen Perez
Lyrics by Sara Mae Henke
Music by Sara Mae Henke, Josh Sorrells, Jacob Lawter, and Nyleen Perez

Sara Mae Henke: Vocal
Joel Michael Burton: Drums
Jacob Lawter: Guitar, Keys, Bass, Programming
Nyleen Perez: Keys, Synth
Clay White: Auxiliary percussion

"Glass of Olives"
Lyrics by Sara Mae Henke
Music by Sara Mae Henke, Josh Sorrells, and Jacob Lawter

Sara Mae Henke: Vocal, Guitar
Josh Sorrells: Drums, Guitar
Jacob Lawter: Guitar, Bass
Clay White: Auxiliary percussion

"Neckline"
Lyrics by Sara Mae Henke
Music by Sara Mae Henke, Josh Sorrells, Jacob Lawter, and Juniper Kramer

Sara Mae Henke: Vocal
Josh Sorrells: Piano
Jacob Lawter: Guitar, Bass
Juniper Kramer: Cello

"Neckline" (Deluxe Version)
Produced by Daniel Sohn
Lyrics by Sara Mae Henke
Arrangement by Sara Mae Henke, Daniel Sohn, Nate Kim, and Max Glazier

Sara Mae Henke: vocals
Daniel Sohn: guitar, synth
Nate Kim: bass, viola
Max Glazier: drums, percussion

Original composition by Jacob Lawter, Juniper Kramer, Sara Mae Henke, and Josh Sorrells

"Grenadine" (WVKR Session)
Nate Kim: bass
Daniel Sohn: keys and guitar
Sara Mae Henke: vocals and guitar
Jon Furson: drums

Original composition by Jacob Lawter, Sara Mae Henke, Ash Baker, Clay White, and Josh Sorrells

"Twos" (WVKR Session)
Nate Kim: bass
Daniel Sohn: keys and guitar
Sara Mae Henke: vocals and guitar
Jon Furson: drums

Original composition by Jacob Lawter, Nyleen Perez, and Sara Mae Henke

"Morricone" (Single Version)
Vocals and guitar by Sara Mae Henke
Guitar, drums, bass, and percussion by Josh Sorrells

Music and lyrics by Sara Mae Henke and Josh Sorrells

"Nightshade"
Recorded by Matias Van Order Gonzalez of CART music
Mixed by Matias Van Order Gonzalez of CART music
Mastered by Heather Jones of So Big Auditory
Produced by Daniel Sohn
Lyrics by Sara Mae Henke and Daniel Sohn
Music by Sara Mae Henke, Daniel Sohn, Nate Kim, and Max Glazier

Sara Mae Henke: vocals, guitar
Daniel Sohn: guitar, synth
Nate Kim: bass
Max Glazier: drums, percussion

"Tony Soprano" (Deluxe Version)
Mastered by Heather Jones of So Big Auditory
Produced by Daniel Sohn
Lyrics by Sara Mae Henke
Arrangement by Sara Mae Henke, Daniel Sohn, Nate Kim, and Max Glazier

Sara Mae Henke: vocals
Daniel Sohn: piano
Nate Kim: bass, viola
Max Glazier: drums, percussion

Original composition by Sara Mae Henke, Ash Baker, Jacob Lawter, and Josh Sorrells

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The Noisy Philadelphia, Pennsylvania

They/Them

Bedroom Rock

Currently based in Philly

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